Learn exactly how to fuel every training sessions — before, during, and after

Overwhelmed by the ridiculous amount of information out there that tells you what you should or shouldn’t eat?

I used to be, too!

Now, I focus on three key areas of nutrition which are gonna give the most bang for your buck.

It’s what I teach to the triathletes that I work with, too.

From age-groupers to professionals, these strategies will help you get the most out of your training sessions and make the sort of progress you deserve.

This guide covers:

• What to eat before training to power your through your sessions and eliminate stomach upset

• What and how much to fuel with during exercise to sustain your energy levels

• The key strategies to improve your recovery times and feel ready for your next session

This guide will give you the key ingredients (no pun intended…) to turn nutrition from a struggle into the easiest thing in the world.

Fill in the form below to get access to the guide 🙂

Happy training,

James