What’s the easiest way to improve your running?

Optimise what you eat before a run!

This is one of the best ways to boost your running, and it’s so simple to do if you know how!

If you nail your pre-run nutrition you:

• Stay energized throughout the run

• Reduce gastrointestinal upset

• Improve your recovery after your session

This can make such a massive difference to your running and you can see benefits as quickly as the next session!

The video below is one of the modules from the running nutrition course, Eat to Run: 7 Steps to Breakthrough Running

As a thanks for being a new subscriber, you get free access to this module. Hopefully it helps you get some quick, easy wins with your running! 🙂

James

If you’d like access to all the modules you can visit the course page to see what amazing content is covered, as well as the brilliant bonuses that are available to you.

P. S. As a new subscriber, I’d love to give you an extra bonus! Use the code “NEW10” at checkout to get 10% off my running nutrition course.

Enjoy 🚀