Download your free bike fuelling guide to power your training and racing

Whether racing performance is your goal, weight management or instead just staying healthy and fit, this guide has you covered.

Written by a Registered Sports Nutritionist, this guide is designed to help you navigate the confusing topic of proper bike fuelling for indoor cycling like Zwift, TrainerRoad or FulGaz.

Boost Your Performance

• Maximize energy with sufficient carbohydrates for both training and racing.

• Discover the powerful carb mouth rinsing mechanism for those final sprints and tough climbs.

• Manage calorie deficits effectively, crucial for athletes with high training volumes.

Manage Your Weight the Smart Way

• Learn how to reduce cravings post-exercise and maintain a balanced diet.

• Strategize your daily calorie intake for sustainable weight loss, without the negative effects of extreme calorie deficits.

Prioritize Your Health

• Understand why carbohydrates are essential for everyday physiological functions.

• Prevent Relative Energy Deficiency in Sport (RED-S), a condition that can cause various health issues, from reduced bone density to hormonal imbalance.

Don't let poor fuelling sabotage your cycyling!

Download our simple bike fuelling guide below.

Note: If you have already downloaded one of my resources, then please check your original email for the link to the “resources” section. You will find this guide here and will not receive another email if you sign up below.

Please email james@nutritiontriathlon.com if you have any issues.