“I can’t speak more highly of James and his approach. I’ve been in professional setups in other sports and never felt as clear on my nutrition as when I worked with James.

Since working with him I’ve lost 11kg but more importantly, set a PB in each race I’ve done since working with him. Never had an injury and my recovery times have nearly all but disappeared.

The power of understanding food/nutrition is something that will never leave me or be undervalued again thanks so James help. He also cares deeply about his clients which is honestly super refreshing.”

"After a number of years taking part in hill races and having unrecoverable crashes in energy due to no real nutritional plan, I reached out to James at Nutrition Triathlon.

James searched my next event and developed a nutritional strategy around the race profile, my pace and my dietary requirements. The strategy gave me huge confidence and left me with enough in the tank for a vital push during the final descent, which enabled me to perform above my expectations.

James held a debrief with me after the event, where we discussed my performance and tuned the strategy for future events. James' dedicated approach has led me to view nutrition as a performance enabler, not just a necessity."

"I had a wonderful experience consulting with James. It was insightful and beneficial for my triathlon training in so many ways. James is knowledgeable, friendly, and kind.

He absolutely went above and beyond to understand my individual needs and answered all my inquiries about nutrition and training.

There is no doubt that he will continue to be the best of help for many more people and athletes with his knowledge and expertise."

“I've been gratefully receiving personalised nutrition coaching from James at Nutrition Triathlon over the past couple of triathlon seasons. From the very first consultation, I have felt supported, listened to, respected and understood.

Working with James I've transformed both physically and mentally, achieving healthy weight-loss, and a new understanding of my dietary requirements - creating and nurturing a healthy relationship with food.

Being an active triathlete, overcoming various injuries, my weight-loss goals have often needed careful consideration. James has worked to help educate me on lifestyle and triathlon specific nutrition to meet my changing needs.

Working together, and collaboratively creating training and race build specific meal plans, I've completed mutliple events, sprint and middle distance races with confidence achieving personal bests I never thought possible.

Thanks to James' friendly and intuitive guidance, even through times of injury, I am well fuelled, healthier and stronger than ever.”

“My overall experience was very good. You are very responsive, given the time zone different too. Very knowledgeable and experienced when it comes to sports nutrition.

The video call helped a lot in terms of you understanding the problem I am facing and helping me understand some of the reasons why I face challenges with my GI when it comes to heat and endurance. Adjusting the plan based on feedback as well was very helpful.”

My consultation with James was great! As I’ve been training for a race, I sensed the need to fine-tune some of my pre- and post-run nutrition, but I didn’t really know where to start – I didn’t know which of my current routines I should keep or change.

James gained an understanding of my typical nutrition patterns, goals, and challenges then helped me make some simple, practical and impactful changes. I felt the impact immediately – literally the next day on my long run! This was a great investment in my health, nutrition, and athletic performance.