Learn exactly how to fuel every training sessions — before, during, and after

Overwhelmed by the ridiculous amount of information out there that tells you what you should or shouldn’t eat?

I used to be, too!

Now, I focus on three key areas of nutrition which are gonna give the most bang for your buck.

It’s what I teach to the triathletes that I work with, too.

From age-groupers to professionals, these strategies will help you get the most out of your training sessions and make the sort of progress you deserve.

This guide covers:

  • What to eat before training to power your through your sessions and eliminate stomach upset

  • What and how much to fuel with during exercise to sustain your energy levels

  • The key strategies to improve your recovery times and feel ready for your next session

This guide will give you the key ingredients (no pun intended…) to turn nutrition from a struggle into the easiest thing in the world.

Fill in the form below to get access to the guide 🙂

Happy training,

James

Ultimate Fuelling Guide for Triathletes

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    I’ve helped hundreds of triathletes to train, race and recover better than ever before, and I’d love to help you, too!

    As a Registered Sports Nutritionist, I use evidence-backed strategies that help you to power your training sessions, supercharge your recovery and race faster than you thought possible.

    I have a Master's Degree in Sports and Exercise Nutrition and am a member of the Sport and Exercise Nutrition Register (SENR).

    I also work as an Advanced Clinical Practitioner (ACP) in Family Medicine in the UK and hold independent medicine prescribing rights.