Master your 70.3 and Ironman Race Nutrition
Stop making critical mistakes, optimise your race nutrition and go faster without tummy troubles
🏃Maximise performance
💪Finish strong
💩Avoid stomach issues
The workshop's detailed coverage of nutrition for the days leading up to the race, the morning of, and during the race itself was invaluable.
James' expertise is impressive, combining his extensive experience with insights from relevant studies.
His clear and easy-to-follow presentation style made complex topics accessible.
- Bas van Voorst
I’m a Registered Dietitian and I found James’ workshop to be hugely helpful.
He gives very practical and realistic guidance on carb, sodium, & fluid intake, taking into consideration individual preferences and different racing conditions.
James offers many examples of how to implement these guidelines, with customisable templates so that athletes can work out their own fuelling plans
- Rebecca Lwin, MS, RD
100% satisfaction based on real user survey feedback
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Great triathletes have great nutrition
Have you ever looked at triathletes finishing a 70.3 or full distance ironman race and wondered how they finished looking so strong?
Heck, you might have even been passed on the run by someone who looks like they aren't even trying.
Every successful Ironman competitor knows that nutrition is as crucial as training. Without a solid nutrition strategy, even the most well-prepared athletes can fall short on race day.
I understand this challenge first-hand.
My first ever 70.3 culminated in a horrible stitch during the run, coupled with bonking and feeling dreadful.
Not what I wanted to happen after months of hard training, early morning starts and social events sacrificed to get my training in.
Fast forward 6 years, a Masters Degree, years of working with amateur and pro triathletes and I have a whole new perspective on nutrition.
I know the power of nutrition, and I created Nutrition Triathlon, and this workshop, to share my expertise with others.
Unfortunately, I’ve seen time and time again how many triathletes struggle with stomach issues, energy crashes, and inconsistent performance due to poor nutrition.
But with the right guidance, you can overcome these obstacles and achieve your dreams.
The Ironman Race Nutrition Workshop is designed to provide you with the knowledge and tools you need to:
🏃Maximise Your Performance
Fuel your body to reach peak performance and achieve your personal best on race day.
💪Finish Strong
Follow a nutrition plan that powers you through the run to a strong, confident finish.
💩Avoid Stomach Issues
Use proven strategies to prevent stomach problems like cramps and diarrhoea, so you can focus on your race.
Very useful program! James explains not just “what” your nutrition goals should be but also “why” in easily understood terms.
- John Edwards
The Ironman Nutrition Mastery Workshop follows the system I've personally taught to triathletes to successfully complete their races, from first time triathletes to professionals competing in the Ironman Pro Series.
By joining, you'll get access to the 90 minute workshop that explores the following topics in detail:
The pre-race diet
Carbohydrate loading
Race day breakfast
Nutrition strategies during the race
Caffeine
How to stop stomach problems
You'll learn the “how” and the “why” to these evidence-based strategies, so that you can feel confident that your nutrition is going to help you get the best of yourself in your race.
Refine your diet before the race for optimal performance
The pre-race period is just as important as the race itself, so the workshop tackles this crucial area in detail.
Not only will you learn the strategies to help you maximise your body's energy reserves to allow you to race faster, you'll learn what foods to avoid to help reduce the risk of stomach upset during the run.
Minimise Digestive Discomfort
Use specific, practical strategies to optimise your diet in the days leading up to the race to help reduce the risk of gastrointestinal distress, ensuring you stay comfortable and focused.
Effective Carb Loading
Discover the evidence-based carb loading techniques to boost your carbohydrate stores, giving you sustained energy throughout the race and helping you avoid mid-race energy slumps.
You'll receive carbohydrate loading plans to follow, including vegetarian and vegan options
Optimal Race Day Breakfast
Find out which foods make the perfect race day breakfast to fuel your start and maintain stable energy levels, setting you up for a successful race from the beginning.
Learn how to create your perfect race day breakfast with this handout, designed to guide you through this confusing topic.
I found the workshop very informative - there is much more to it than I imagined, but James broke things down and explained them well.
- Dan H.
Master your race nutrition strategy
The most common complaints I hear about race nutrition are:
It's too confusing
I don't know what to use
I'm scared about tummy problems
And the truth is it can be overwhelming without direction. There are so many areas to focus on that it's easy to feel lost in it.
The Ironman Race Nutrition Workshop simplifies this by diving deep into the things that really matter, that are going to give you energy during your race and reduce the risk of unpleasant stomach symptoms.
⚡Boost your energy
Optimise your carbohydrate intake through strategic testing, to unlock your potential on race day
💧Optimise hydration
Fluid and sodium needs are made easy to understand, with guidance for you to learn how much you require
📈Practical strategies
Carrying your nutrition can be tough - try different techniques to find out what suits you and your set-up the best
You'll get access to professional race nutrition templates that have been designed to be easily adjusted and customised to your needs.
With simple tally options for your carbohydrate, sodium and fluid intake, you'll be able to hone your race nutrition with ease.
You can try the different triathlete nutrition approaches to see what suits you best: The Stop and Refill, The Concentrated Triathlete, The Mix and Matcher.
These templates have been designed based on real examples of triathletes that I've worked with, giving you powerful flexibility to optimise your nutrition.
Join the workshop that will change your approach to race nutrition
You'll also get access to these three bonuses:
The Perfect Race Day Breakfast
Learn how to create the perfect race day breakfast for you with these simple guidelines, ensuring you start your race feeling strong and full of energy
Carbohydrate Loading Blueprints
You can follow these completely or take inspiration from them, these carbohydrate loading plans help fill your carbohydrate stores ready for you to achieve peak performance
The Race Nutrition Formula
3 different nutrition strategies that you can experiment with and learn what works best for your preferences.
Liquid only options, mixes of carbs, gels, solids - it's all here for you to explore.
James has a deep depth of knowledge, accompanied with passion for the subject, the sport and great empathy that each individual is different.
I haven’t a clue about nutrition, being overweight and training, I always struggle to get the balance right where I don’t “bonk” and also where I end up eating too much.
This has given me a great foundation with lots of thought provoking, factual information!
- Beckie B.
Created by James LeBaigue
Hey nutrition nerd!
I'm so pleased you've taken an interest in your race nutrition. It honestly has the power to transform your racing - even if I am a bit biased!
Having complete a Masters Degree in Sport and Exercise Nutrition, I’ve worked in the field for the last 5 years, helping both amateurs and professional triathletes with their training and racing.
Through my 1:1 and group work I've come to realise the most important topics when it comes to race nutrition. The things that REALLY make a difference that you need to know about.
This workshop is literally a full run through of what I would go through with my 1:1 clients, taking them through the essential components of their race nutrition.
I make it my aim to blend the academic, science-y stuff with the practical, actionable strategies that you can actually use so that you get the best of both: the “why” and the “how”.
I'm proud to say that everyone who has enrolled has given glowing feedback, and I know it will help you too.
Frequently Asked Questions
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You will be asked to create an account on my website when you purchase the workshop.
Your account will be linked to the workshop and you'll be able to access it through this.
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Are you planning to undertake a 70.3 or full distance Ironman triathlon? (Or other long distance triathlon!)
If so, it's for you!
It’s for first-timers and veterans who are looking for a personal best.
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I sincerely hope you don’t need to - but yes!
If you’re not satisfied with the workshop then email james@nutritiontriathlon.com within 30 days of purchase and I’ll organise a refund for you.