Learn how to perform your own lactate threshold test with expert guidance ⚡

Optimise your training zones and improve your race performance.

By using lactate measurements you’ll be able to:

• Create personalised training zones that are unique to you

• Ensure you’re working at the correct intensity, giving you the best reward for the time spent training

• Reduce your risk of injury and illness through appropriate intensity management

This can make such a massive difference to your training and is a huge benefit that many people miss out on.

Fill in the form below to get access to my free lactate threshold self-test guide and start perfecting your trainin sessions💪

Have fun 😉

James

Note: If you have already downloaded one of my resources, then please check your original email for the link to the “resources” section. You will find this guide here and will not receive another email if you sign up below.