The Road to Vibrant Health: Exercise and a Plant-Based Diet

Written By James LeBaigue

I spoke with Dr. Orlena on her podcast ‘Fit and Fabulous at Forty and Beyond’ about the amazing power of exercise and vegetarianism, and how it can transform your life.

The episode is called The Road to Vibrant Health: Exercise and a Plant-Based Diet with James LeBaigue.

  • We discussed how a balanced approach to exercise can unlock a world of benefits for your physical and mental health.

  • We discussed how you can unlock a world of benefits for your physical and mental health by taking a balanced approach to exercise.

  • I explained why it’s critical to keep exercising as we age, especially after 40.

  • The vegetarian can be overwhelming if you’ve never tried it before; I gave tips on easily transitioning to a vegetarian diet, as well as some of my favourite recipes.

Whether you’re still on the fence of (re-)starting your health journey or already right in the middle of it, this episode with Dr. Orlena should be interesting for you!

This episode covers a range of super interesting topics, and whether you’re just starting your health and fitness journey or are already knee-deep, you should find this a brilliant playlist.

Find the podcast on your favorite platform here via Buzzsprout or hit the play button below!

James LeBaigue

James LeBaigue MSc is a Registered Sports Nutritionist with a Masters Degree in Sport and Exercise Nutrition. He is registered under the Sport and Exercise Nutrition Register (SENr), which is part of the British Dietetic Association (BDA).

He races triathlons and other endurance events, and has previously raced for the Great Britain Age Group Team in Triathlon.

He also works in the NHS as an Advanced Clinical Practitioner in General Practice. His background is as a Specialist Paramedic and he holds independent medicine prescribing rights.

https://nutritiontriathlon.com
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