The 50kg Drop Podcast

Written By James LeBaigue

This time I was invited to The 50kg Drop Podcast where we discussed various weight loss strategies, including calorie restriction, fasting, and exercise routines like walking and boxing.

Here’s a breakdown of the main topics we covered:

  • The importance of a sustainable diet for long-term adherence, as crash diets often result in rebound weight gain.

  • I highlighted the significance of proper hydration and sodium intake during endurance events like marathons to avoid issues such as hyponatremia.

  • My personal experiences with weight loss and marathon nutrition, stressing the need for individualized approaches based on factors like sweat rate and dietary preferences.

  • Some of my favourite strategies for managing cravings and potential setbacks, such as avoiding tempting foods and building mental resilience.

Listen in to “The 50kg Drop Podcast” to hear me dive into these in way more detail and give you actionable tips to help with weight loss, dietary consistency and a sprinkling of endurance nutrition thrown in.

Find the podcast on your favourite provider here!

James LeBaigue

James LeBaigue MSc is a Registered Sports Nutritionist with a Masters Degree in Sport and Exercise Nutrition. He is registered under the Sport and Exercise Nutrition Register (SENr), which is part of the British Dietetic Association (BDA).

He races triathlons and other endurance events, and has previously raced for the Great Britain Age Group Team in Triathlon.

He also works in the NHS as an Advanced Clinical Practitioner in General Practice. His background is as a Specialist Paramedic and he holds independent medicine prescribing rights.

https://nutritiontriathlon.com
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